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Warming up prior to training can be an opportunity to raise your core temperature and get you moving better prior to your strength and conditioning session or even work shift. This is the place to ...

There is nothing like receiving a message like that. Further Feedback: Finally made it through selection. This training plan fully prepared me for the trials that I faced there. My rucks I wa...

As we head towards the end of February many people have unfortunately abandoned their healthy lifestyle goals that they set entering 2025. Good and bad habits take some time to develop, and if you ...

A perfect phase for our time pressed heroes. Our next 12 week block in our Human Performance Program is going to be perfect for busy responders and tactical populations. We are going to use a progr...

Key Takeaway For first responder/tactical populations the weight room/track/etc are tools to build fitness for the rigors of the job. It is not the job itself. Full range of motion compound lifts-...

Introduction   The sled is one of the most versatile tools that first responders and tactical populations can add to their training. Sleds not only offer a convenient way to train speed/power, but ...

Linear progression is one of the most common methods people think of when measuring progress with regards to strength and conditioning. If every week we just add 5 or 10 pounds to our lifts we’ll p...

In our current 12 week block- FOCUS – we incorporate a dedicated dynamic or speed day into our training week. Although we always incorporate some kind of jump, throw, or sprint work into our progra...

When people see the very basic/minimum aerobic standard I recommend for law enforcement the feedback I receive is somewhere between: It is useless to run 1.5 miles The standard isn’t high enou...