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When we walk into the modern gym today, the options and tools at our disposal are almost endless. There can be a plethora of machines, barbells, dumbbells, kettlebells, bands, chains, etc...and the...

How do we measure progression when we go into the gym? When do we know when to push it a bit more or back off? Motivated First Responders and tactical populations often struggle with this.  Fatigu...

Resisted aerobic conditioning for First Responders and Soldiers I have noticed many people believe that “conditioning” or “Aerobic” in their minds equals running, biking, interpretive dance, etc. ...

Nicholas Ige is a Harvard student who brings awareness to veteran mental health and education by climbing the world’s 7 tallest mountains...He asked for my help to prepare-  One month out from his ...

Tropical Storm Infused Energy Bars Durable, Nutrient-Packed Snack for the Active Duty Lifestyle For active duty, military personnel and people always on the move, having a nutrient-dense, easy-to-c...

**Navigating Adversity with a Clear Mind**In moments of high stress, particularly in life-and-death situations, clear thinking is essential. Yet, how often do we consider the role of our breathing ...

In the high-stakes professions of military, law enforcement, firefighting, and first responders, optimal physical and mental performance is crucial. These professionals often face physically demand...

In the world of physical fitness, being a hybrid athlete has emerged as a game-changer for individuals in high-stakes professions such as the military, special operations units, law enforcement, SW...

In life, our choices hold the power to shape our destiny. It is not the circumstances we face, but rather the decisions we make that determine whether we ultimately emerge as winners or losers. Eve...