The one thing often missed with strength and conditioning programs for populations asked to do the impossible...our SWAT/LEO, FIRE, Special Operations, or greater military...is how do we incorporate sensible, repeatable, and effective training that builds our society’s unsung heroes over the long-term?

It is very easy to find programming that lasts for a few weeks...the “crash diet” version of working out. You’re motivated, you’re ready to get back into the gym, so you smash yourself for a few weeks and you get some “results”...then what? The nagging injuries start to creep in. The program didn’t properly balance strength anaerobic work...and worse...you used multiple high intensity methods that leave no room for progression. Leaving you somewhere in the middle of a 20 year career wondering:“What do I do now?”

Programming for these populations requires a long-term mindset. A twenty year career can’t be supported by programs designed only to last a few weeks. There is balance.This is where the We Go Home Programming excels.As a former Police Officer, Army Ranger, and strength coach- I know the battle of working 12hour nights and have learned through trial and error how to program for these groups. At We Go Home we are not just going to break you down- that’s the easy part. The challenge is long-term progression. Let us build you into an Asset for your organization- Strong, Fit, and ready. You owe this not only to your coworkers. You owe this to yourself, your family, and your community.

STAY READY SO YOU DON'T HAVE TO GET READY

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-Coach has a combined 15+ years of LEO/Military Experience
- Including time serving in the 75th Ranger Regiment, Ranger Tabbed, and has 2 Combat Rotations to AFG. 

-Has trained Law Enforcement SWAT, and Special Operations Soldiers

-Programs are designed for long term progression-both for Strength AND Conditioning

-Training cycles are goal oriented three 4 Week blocks

-We don’t just break you down, we build you.
-We holistically build these programs with the understanding of the stress and chaos ofyour schedule/life- I know because I’ve done it.

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