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Excerpt: Answering the Call: Proper Physical Training for Police and Military in the in the 21st Century Pages 28-29 This is highly dependent on the unit you are in, seniority, etc. From my experie...

Excerpt from the Book, Answering the Call: Proper Physical Training for Police and Military in the in the 21st Century Pages 57-58 The patrol cop job/physical/mental requirements is so unique. I sp...

Pages 18-19, Answering the Call: Proper Physical Training for Police and Military in the in the 21st Century One of the most overlooked pieces to strength and conditioning is long term training an...

Pages 9-10 Answering the Call: Proper Physical Training for Police and Military in the in the 21st Century In the mid 2000’s and 2010’s I will never forget the massive craze for high intensity inte...

Key Takeaway The idea of Cardiac Power/VO2 Max Intervals is to push to the ends of your aerobic system and hang out around around your max heart rate VO2 Max. As written these are typically interva...

Excerpt from Answering the Call: Proper Physical Training for Police and Military in the in the 21st Century We introduce something called “High Resistance Intervals” which is in Joel Jamieson...

Key Takeaway Prilipen’s chart was/is a heavily researched set of data (more details below) that was created by Alexander Sergeyevitch Prilepin, a former Soviet weight lifting coach. He compiled the...

How to build a future Cop. Key Takeaway In part 1 we went over the systemic challenges Police Departments are having with hiring and fitness standards for applicants. Part II we went over an examp...

Why we're spending so much time in the rack in our new training Phase: Iron Engine.   Key Takeaway Pressing or squatting off the pins are a phenomenal variation of the traditional barbell lifts for...