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“Speed kills but absolute speed kills absolutely.”   - Al Davis, Former NFL Head Coach of the Raiders   God blesses some people with natural speed and power. Honest high level strength coaches wi...

It has been a long time since gladiators would battle to the death for the entertainment of roaring crowds packed into a large Colosseum. We have certainly evolved beyond such practices as a societ...

When we walk into the modern gym today, the options and tools at our disposal are almost endless. There can be a plethora of machines, barbells, dumbbells, kettlebells, bands, chains, etc...and the...

How do we measure progression when we go into the gym? When do we know when to push it a bit more or back off? Motivated First Responders and tactical populations often struggle with this.  Fatigu...

Resisted aerobic conditioning for First Responders and Soldiers I have noticed many people believe that “conditioning” or “Aerobic” in their minds equals running, biking, interpretive dance, etc. ...

Nicholas Ige is a Harvard student who brings awareness to veteran mental health and education by climbing the world’s 7 tallest mountains...He asked for my help to prepare-  One month out from his ...

Tropical Storm Infused Energy Bars Durable, Nutrient-Packed Snack for the Active Duty Lifestyle For active duty, military personnel and people always on the move, having a nutrient-dense, easy-to-c...

**Navigating Adversity with a Clear Mind**In moments of high stress, particularly in life-and-death situations, clear thinking is essential. Yet, how often do we consider the role of our breathing ...

In the high-stakes professions of military, law enforcement, firefighting, and first responders, optimal physical and mental performance is crucial. These professionals often face physically demand...