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What is the repeated effort method, why is it important, and how do we incorporate it into our programming?   Key Takeaway The Repeated Effort Method is when a trainee lifts submaximal weights for ...

The Max Effort Method has a proven track record for creating some of the strongest people in the world. How should we apply it to this population?   Key Takeaway The Max Effort Method is lifting th...

Why the sled is one of the best tools for First Responders and Tactical Populations to improve running and aerobic capacity. Key Takeaway The sled is one of the most versatile tools that should be...

Examples of how to train this for beginner and intermediate First Responder and Tactical Populations Key Takeaway Rate of force development (RFD) is the training related to the speed at which an...

The final 10 weeks of training for 2025.   Enduring is our next program that will finish out 2025. Last article we went over the first 8 weeks of programming. This is will be a big picture breakdow...

Enduring will take us to the New Year. Can you maintain the course?   Enduring is our next program that will finish out 2025. It is aptly named because yes…it is 18 weeks long. However, it is broke...

Answering the Call: Proper Physical Training for Police and Military in the in the 21st Century Pages 58-61 The patrol cops. The backbone of the department. I know many of you are in better shape ...

Excerpt: Answering the Call: Proper Physical Training for Police and Military in the in the 21st Century Pages 28-29 This is highly dependent on the unit you are in, seniority, etc. From my experie...

Excerpt from the Book, Answering the Call: Proper Physical Training for Police and Military in the in the 21st Century Pages 57-58 The patrol cop job/physical/mental requirements is so unique. I sp...