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When it comes to greens supplements, not all products are created equal. Sure, flashy marketing and buzzwords catch your eye, but at the end of the day, it’s about the ingredients, sourcing, and pe...

Just be sure you’re hitting all the basic human movements. Key Takeaway Tactical/First Responder populations are often inundated with videos/programming that centers around basic barbell lifts as t...

Key Takeaway Open and closed chain exercises both provide value for First Responders/Tactical populations. Closed chain exercises are defined as exercises that are fixed on the ground or some oth...

Rotation/Anti-Rotation   Key Takeaway First responders and tactical populations should include some form of rotational and anti-rotational work into their strength and conditioning. These can be l...

Warming up prior to training can be an opportunity to raise your core temperature and get you moving better prior to your strength and conditioning session or even work shift. This is the place to ...

There is nothing like receiving a message like that. Further Feedback: Finally made it through selection. This training plan fully prepared me for the trials that I faced there. My rucks I wa...

As we head towards the end of February many people have unfortunately abandoned their healthy lifestyle goals that they set entering 2025. Good and bad habits take some time to develop, and if you ...

A perfect phase for our time pressed heroes. Our next 12 week block in our Human Performance Program is going to be perfect for busy responders and tactical populations. We are going to use a progr...

Key Takeaway For first responder/tactical populations the weight room/track/etc are tools to build fitness for the rigors of the job. It is not the job itself. Full range of motion compound lifts-...