News

Our selection programs are designed to put you on auto pilot for your preparation for whatever your next “job interview” is. Below is a simplified break down of some of the methods we use in our tr...

The first thing I do when I teach a basic SWAT strength and conditioning course is I do a quick explanation of the energy systems of the human body. We don’t go into the weeds on the subject but it...

“Speed kills but absolute speed kills absolutely.”   - Al Davis, Former NFL Head Coach of the Raiders   God blesses some people with natural speed and power. Honest high level strength coaches wi...

It has been a long time since gladiators would battle to the death for the entertainment of roaring crowds packed into a large Colosseum. We have certainly evolved beyond such practices as a societ...

When we walk into the modern gym today, the options and tools at our disposal are almost endless. There can be a plethora of machines, barbells, dumbbells, kettlebells, bands, chains, etc...and the...

How do we measure progression when we go into the gym? When do we know when to push it a bit more or back off? Motivated First Responders and tactical populations often struggle with this.  Fatigu...

Resisted aerobic conditioning for First Responders and Soldiers I have noticed many people believe that “conditioning” or “Aerobic” in their minds equals running, biking, interpretive dance, etc. ...

Nicholas Ige is a Harvard student who brings awareness to veteran mental health and education by climbing the world’s 7 tallest mountains...He asked for my help to prepare-  One month out from his ...

Tropical Storm Infused Energy Bars Durable, Nutrient-Packed Snack for the Active Duty Lifestyle For active duty, military personnel and people always on the move, having a nutrient-dense, easy-to-c...