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Examples of how to train this for beginner and intermediate First Responder and Tactical Populations Key Takeaway Rate of force development (RFD) is the training related to the speed at which an...

The final 10 weeks of training for 2025.   Enduring is our next program that will finish out 2025. Last article we went over the first 8 weeks of programming. This is will be a big picture breakdow...

Enduring will take us to the New Year. Can you maintain the course?   Enduring is our next program that will finish out 2025. It is aptly named because yes…it is 18 weeks long. However, it is broke...

Answering the Call: Proper Physical Training for Police and Military in the in the 21st Century Pages 58-61 The patrol cops. The backbone of the department. I know many of you are in better shape ...

Excerpt: Answering the Call: Proper Physical Training for Police and Military in the in the 21st Century Pages 28-29 This is highly dependent on the unit you are in, seniority, etc. From my experie...

Excerpt from the Book, Answering the Call: Proper Physical Training for Police and Military in the in the 21st Century Pages 57-58 The patrol cop job/physical/mental requirements is so unique. I sp...

Pages 18-19, Answering the Call: Proper Physical Training for Police and Military in the in the 21st Century One of the most overlooked pieces to strength and conditioning is long term training an...

Pages 9-10 Answering the Call: Proper Physical Training for Police and Military in the in the 21st Century In the mid 2000’s and 2010’s I will never forget the massive craze for high intensity inte...

Key Takeaway The idea of Cardiac Power/VO2 Max Intervals is to push to the ends of your aerobic system and hang out around around your max heart rate VO2 Max. As written these are typically interva...