News
Basic Sprinting Mechanics, Staggered Starts, and Training Like an Athlete
They train how to stand in the Academy for safety reasons...it is a good start...how can we make it better?
Key Takeaway
In the Academy it is rightly taught for Police Officers to stand in a m...
Testosterone, Compound Lifts, Session Duration, and The Tactical Athlete
Key Takeaway
The optimal duration of a training session is a hotly debated topic. The reality is this will depend on the goal of the session and the athlete’s training capacity.
Many studies show t...
WGH Human Performance Training Team 2026 Schedule
Entire year is planned for you to reach your goals.
Key Takeaway
Our training programs last anywhere between 12-16 weeks and are further broken down into 4-6 week training cycles that prioritize c...
Bodybuilding Deloads- Bodybuilding work to set you up for long term progress.
As we begin Enduring Phase II on October 27th…we are offering a 40% discount to get you started today and through the month of November.
Use code: ENDURING2026 when signing up.
Key Takeaway
Fo...
October 27th- Enduring Phase II
End of this month we start our final block of 2025. Don't start in 2026. Use code ENDURING2026 for a 40% discount to get you started. Code is active until November 30th at midnight.
Key Takeaway
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Use A Heart Rate Monitor
Why Tactical/First Responder populations should make the small investment into a heart rate monitor and how we incorporate it into our training.
Key Takeaway
Using a heart rate monitor during trai...
Resistance Band Movements You Need To Try
Includes a time efficient warm-up for First Responder/Tactical.
Key Takeaway
Tactical/First Responders often overlook the warm up portion of a training session. We’re busy people and sometimes it ...
The Repeated Effort Method- Crucial For Tactical/First Responder Populations
What is the repeated effort method, why is it important, and how do we incorporate it into our programming?
Key Takeaway
The Repeated Effort Method is when a trainee lifts submaximal weights for ...
Max Effort Method- For First Responders and Military
The Max Effort Method has a proven track record for creating some of the strongest people in the world. How should we apply it to this population?
Key Takeaway
The Max Effort Method is lifting th...