Our next training block begins. 13 weeks.
Regardless of the era, our First Responders and warrior populations still need the same qualities for performance.
High levels of conditioning, strength, and fortitude.
Starting June 2nd, you can participate in our next 13 weeks of training that will intelligently build these qualities to make you the best version of yourself.
Iron Engine is a unique program designed to use variations of traditional compound exercises to build your strength without beating you up. We also wave the intensities and loading for optimal progression.
We complement these strength sessions with equally important conditioning work. Key word: complement. We don’t interfere with our strength adaptations with inferior training methods…we enhance them.
Once we build our strength, we then maintain it during the last few weeks of the program as we push ourselves beyond what we thought possible with VO2 max intervals.
Within the first few weeks you’ll see improvement. By the end of the program you will be a well rounded force to be reckoned with.
If you work in these professions it is not a question of whether or not you will have to perform.
It is a question of when.
Be ready.
