https://wegohomesupps.com/blogs/news/lower-body-centric-training-philosophy 2022-06-23T09:05:23-05:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/wgh04-16-68_2.jpg?v=1655988300 LOWER-BODY CENTRIC TRAINING PHILOSOPHY https://wegohomesupps.com/blogs/news/performance-on-demand 2022-07-09T11:13:12-05:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/90852006-D6FC-4F06-A967-6AC419D45884.jpg?v=1657383154 Performance on demand https://wegohomesupps.com/blogs/news/all-the-gods-all-the-heavens-all-the-hells-are-within-you 2022-07-29T11:04:49-05:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/1D7A1CA0-1990-442E-9AEA-80182D86A00A.jpg?v=1659110689 All the gods, all the heavens, all the hells, are within you. https://wegohomesupps.com/blogs/news/do-the-hard-things 2022-11-27T16:58:07-06:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/28BB6827-BAFD-4168-A279-F304FC8AA9AF.jpg?v=1669589887 Do the hard things https://wegohomesupps.com/blogs/news/chase-greatness 2022-12-13T19:35:15-06:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/59EC01CA-2DDF-4275-8950-F34B10CC91AF.jpg?v=1670981665 Chase Greatness https://wegohomesupps.com/blogs/news/stay-dangerous 2023-01-24T19:54:03-06:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/8BCE764B-6490-4151-A85E-B4329D0D0FC6.jpg?v=1674611607 Stay Dangerous https://wegohomesupps.com/blogs/news/suffer-in-silence 2023-02-24T17:17:46-06:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/DSC08881.jpg?v=1677280642 Suffer in silence https://wegohomesupps.com/blogs/news/be-a-hybrid-athlete 2023-04-15T08:25:08-05:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/IMG_1306.jpg?v=1681565108 Be a Hybrid athlete https://wegohomesupps.com/blogs/news/why-is-recovery-important-for-a-wgh-athlete 2023-04-17T08:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/IMG_1875.jpg?v=1681565318 WHY IS RECOVERY IMPORTANT FOR A WGH ATHLETE? https://wegohomesupps.com/blogs/news/why-is-barefoot-training-important-for-a-tactical-athlete 2023-04-18T09:34:28-05:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/IMG_1931.jpg?v=1681828181 WHY IS BAREFOOT TRAINING IMPORTANT FOR A TACTICAL ATHLETE? https://wegohomesupps.com/blogs/news/why-should-you-integrate-steel-mace-into-your-training-regime 2023-04-20T18:51:28-05:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/IMG_1962.jpg?v=1682022931 Why should you integrate steel mace into your training regime? https://wegohomesupps.com/blogs/news/regret-is-hell 2023-07-05T09:54:18-05:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/IMG_3532.jpg?v=1688568858 Regret is hell https://wegohomesupps.com/blogs/news/choose-greatness 2023-07-24T13:35:47-05:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/IMG_3954.jpg?v=1690223747 Choose greatness https://wegohomesupps.com/blogs/news/the-power-of-hybrid-athletes-unlocking-your-full-potential 2023-08-30T08:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/A7400380.jpg?v=1693336875 The Power of Hybrid Fitness: Unleashing Your Potential in High-Stakes Professions https://wegohomesupps.com/blogs/news/the-power-of-intermittent-fasting-for-military-law-enforcement-firefighters-and-first-responders 2023-09-05T09:08:12-05:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/2020-11-13_14.52.19-1.jpg?v=1693922892 The Power of Intermittent Fasting for Military, Law Enforcement, Firefighters, and First Responders https://wegohomesupps.com/blogs/news/are-you-breathing-right-unlocking-the-power-of-tactical-breathing-in-high-stress-situations 2023-12-08T10:22:43-06:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/IMG_7418.jpg?v=1702052563 Are You Breathing Right? Unlocking the Power of Tactical Breathing in High-Stress Situations https://wegohomesupps.com/blogs/news/tropical-storm-infused-energy-bars-recipe 2024-05-13T14:34:56-05:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/WGH-Energy_Bars_2.png?v=1715620812 Tropical Storm Infused Energy Bars Recipe https://wegohomesupps.com/blogs/news/preparing-former-army-ranger-nicholas-ige-to-summit-mt-denali-one-month-out 2024-05-26T10:48:55-05:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/Ige.jpg?v=1716738403 Preparing Former Army Ranger Nicholas Ige to Summit Mt. Denali- One Month Out https://wegohomesupps.com/blogs/news/high-intensity-continuous-training 2024-06-11T10:02:08-05:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/SWAT.png?v=1718117883 High Intensity Continuous Training https://wegohomesupps.com/blogs/news/apre-removing-the-guesswork-for-strength-progression 2024-07-11T08:51:32-05:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/Squat_rack.png?v=1720705892 APRE: Removing the Guesswork for Strength Progression https://wegohomesupps.com/blogs/news/it-s-not-just-the-implement-it-s-the-intent 2024-09-16T07:14:46-05:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/Dr._Squat.png?v=1720706848 It’s Not Just The Implement. It’s The Intent. https://wegohomesupps.com/blogs/news/training-culture-and-progression 2024-09-16T07:08:11-05:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/Seahawks_stadium.png?v=1726330941 Training, Culture, and Progression https://wegohomesupps.com/blogs/news/contrast-training 2024-09-22T09:00:02-05:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/speed_bench_with_chains.png?v=1726863403 Contrast Training- Application For First Responders and Tactical Populations https://wegohomesupps.com/blogs/news/basic-energy-systems-order-matters 2024-09-25T08:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/Aerobic.png?v=1727024208 Basic Energy Systems- Order Matters https://wegohomesupps.com/blogs/news/swat-selection-break-down 2024-09-29T09:47:44-05:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/SWAT_Selection.png?v=1727466531 SWAT Selection Break Down https://wegohomesupps.com/blogs/news/sof-selection-breakdown 2024-10-08T08:18:42-05:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/SOF_Selection_Photo.jpg?v=1727467015 SOF Selection Break Down https://wegohomesupps.com/blogs/news/threshold-training-another-way 2024-10-16T07:56:20-05:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/Threshold_Complex_Screen_Shot_9b92b74c-e4a1-4e02-868e-f36775774b96.png?v=1728658014 Threshold Training- Another Way https://wegohomesupps.com/blogs/news/our-upcoming-hero-total-body-training-cycle 2024-10-20T09:51:46-05:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/Row.png?v=1729106334 Our Upcoming HERO Total Body Training Cycle https://wegohomesupps.com/blogs/news/too-much-too-soon-what-is-work-capacity-and-how-do-we-build-it 2024-10-27T06:00:02-05:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/Work_Capacity_Article.png?v=1729784715 “Too much too soon.”- What is work capacity and how do we build it? https://wegohomesupps.com/blogs/news/practical-application-nutrition-and-how-to-build-your-plate 2024-11-03T07:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/build_your_plate.png?v=1730316011 Practical Application: How to Build Your Plate https://wegohomesupps.com/blogs/news/accommodating-resistance 2024-11-10T06:00:06-06:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/TBDL_With_Chains.png?v=1730386164 Accommodating Resistance https://wegohomesupps.com/blogs/news/kettlebell-bottoms-up-variations 2024-11-17T06:00:13-06:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/Bottoms_Up.png?v=1730651476 Kettlebell “Bottoms Up” Variations https://wegohomesupps.com/blogs/news/high-low-model 2024-11-24T06:00:02-06:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/Day_1.jpg?v=1731621498 High/Low Model https://wegohomesupps.com/blogs/news/anterior-loading-why-do-we-use-it 2024-12-01T06:00:13-06:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/Anterior_Loading.png?v=1731700812 Anterior Loading- Why Do We Use It? https://wegohomesupps.com/blogs/news/fast-meals-for-first-responders 2024-12-08T06:00:05-06:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/protein_and_veggies.png?v=1731865109 "Fast" Meals for First Responders https://wegohomesupps.com/blogs/news/minimum-hiring-standard-for-law-enforcement 2024-12-15T08:35:48-06:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/Trapbar.png?v=1731868279 Minimum Hiring Standard For Law Enforcement https://wegohomesupps.com/blogs/news/uniltateral-training-why-we-need-it 2024-12-22T05:00:07-06:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/March.png?v=1733546678 Unilateral Training- Why We Need It https://wegohomesupps.com/blogs/news/selection-plans-vs-day-to-day-part-i 2024-12-29T05:00:08-06:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/Squat_Racks.png?v=1733677974 Selection Plans vs. Day to Day – Part I https://wegohomesupps.com/blogs/news/selection-plans-vs-day-to-day-part-ii-volume 2025-01-05T05:00:10-06:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/SWAT.jpg?v=1734375111 Selection Plans vs. Day to Day- Part II- Volume https://wegohomesupps.com/blogs/news/selection-plans-vs-day-to-day-part-iii-intensity 2025-01-12T06:00:02-06:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/SOF_Selection_Photo_85536dac-f170-4032-8b53-ff41f07f1d83.jpg?v=1734622339 Selection Plans vs. Day to Day- Part III- Intensity https://wegohomesupps.com/blogs/news/selection-plans-vs-day-to-day-part-iv-peaking 2025-01-19T05:00:03-06:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/Performance_Pyramid.png?v=1734720557 Selection Plans vs. Day to Day- Part IV - “Peaking” https://wegohomesupps.com/blogs/news/focus-starts-january-13th 2025-01-13T06:11:51-06:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/Close_Grip_Bench_Photo_520x500_53f72ace-b862-4459-a7e2-220584c3dc35.png?v=1736770311 FOCUS starts January 13th... https://wegohomesupps.com/blogs/news/why-tropical-storm-v2-outperforms-ag1-a-comprehensive-breakdown 2025-04-13T07:30:02-05:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/WGH-ProductRenders-TSV2-SW.webp?v=1744545945 Why Tropical Storm V2 Outperforms AG1: A Comprehensive Breakdown https://wegohomesupps.com/blogs/news/aerobic-fitness-why-a-baseline-is-crucial-and-why-it-needs-to-be-a-baseline-standard 2025-01-26T06:57:52-06:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/harvard_2014_b6de0055-6771-4128-bcff-7e3041319209.png?v=1737896272 Aerobic Fitness: Why it’s Crucial to Have a Standard https://wegohomesupps.com/blogs/news/dynamic-training-how-it-can-look-for-first-responders 2025-02-02T05:00:08-06:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/plyo_push_up.png?v=1738434135 Dynamic Training- How It CAN Look for First Responders https://wegohomesupps.com/blogs/news/total-tonnage-a-progression-model-for-busy-first-responders 2025-02-09T04:38:34-06:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/Reactive_Split_Squat.png?v=1739097514 Total Tonnage- A Progression Model For Busy First Responders https://wegohomesupps.com/blogs/news/the-sled-one-of-the-best-tools-for-first-responders-and-tactical-populations 2025-02-16T05:00:07-06:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/forward_sled_7f950428-d035-47f6-ba3a-3473888564e6.png?v=1739564779 The Sled- One of the best tools for first responders and tactical populations. https://wegohomesupps.com/blogs/news/create-your-mantra 2025-03-14T09:32:56-05:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/send_me_62017afe-5af3-41f5-b1f4-eb7d17c3dc39.png?v=1741962776 Create Your Mantra https://wegohomesupps.com/blogs/news/partial-range-of-motion-lifts-it-s-not-cheating-if-used-strategically 2025-03-02T05:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/zerchser_from_pins.png?v=1740334354 Partial Range of Motion Lifts- It’s Not Cheating If Used Strategically https://wegohomesupps.com/blogs/news/our-next-12-week-training-block-strength-circuits 2025-03-09T05:00:07-05:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/Day_1_Speed_Day.png?v=1741358871 Our Next 12 Week Training Block- Strength Circuits https://wegohomesupps.com/blogs/news/success-our-sof-selection-preparation-program 2025-10-11T12:00:24-05:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/Selected_55d04f6e-a8d7-47fa-b8fa-0d03266a6571.png?v=1760202024 Success- Our SOF Selection Preparation Program https://wegohomesupps.com/blogs/news/the-warm-up-a-way 2025-03-23T05:00:09-05:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/A_Skip_Screen_shot.png?v=1742582917 The Warm Up- A Way https://wegohomesupps.com/blogs/news/abdominal-training-for-first-responders-and-tactical-populations 2025-03-30T05:00:07-05:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/Push_Pull_screen_shot_2.png?v=1742144766 Abdominal Training- For First Responders and Tactical Populations https://wegohomesupps.com/blogs/news/exercise-selection-considerations-for-first-responders 2025-04-06T05:00:13-05:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/weighted_push_up_screen_shot.png?v=1742572771 Exercise Selection Considerations for First Responders and Tactical Populations https://wegohomesupps.com/blogs/news/tactical-first-responders-you-don-t-need-to-barbell-bench-squat-and-clean-for-strength-development 2025-04-13T09:33:59-05:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/suitcase_carry_screen_shot_ea084cc4-f8af-443f-8959-2b0d5568da56.png?v=1744554839 Tactical/First Responders- You Don’t Need to Barbell Bench, Squat, and Clean For Strength Development https://wegohomesupps.com/blogs/news/how-to-train-a-police-academy-class-16-weeks-part-i 2025-04-20T05:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/Study_Title_d59e645d-ca42-48d0-be8a-e8b56eaf117f.png?v=1745004405 How to Train A Police Academy Class- 16 weeks – Part I https://wegohomesupps.com/blogs/news/tactical-first-responders-you-don-t-need-the-traditional-barbell-olympic-lifts-for-power-development 2025-04-27T05:00:11-05:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/KB_Snatch_Screenshot_48e0e8fc-8cdc-460d-86a4-039ae9ea3399.png?v=1745326737 Tactical/First Responders- You Don’t Need the Traditional Barbell Olympic Lifts for Power Development https://wegohomesupps.com/blogs/news/police-basic-academy-strength-and-conditioning-training-session-examples 2025-05-04T05:00:03-05:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/Step_Ups_Screen_Shot.png?v=1745934010 Police Basic Academy- Strength and Conditioning Training Session Examples https://wegohomesupps.com/blogs/news/tactical-first-responders-you-don-t-need-to-use-high-rep-olympic-lifts-for-conditioning 2025-05-11T05:00:07-05:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/Threshold_Complex.png?v=1746457841 Tactical/First Responders- You Don’t Need to Use High Rep Olympic Lifts for Conditioning https://wegohomesupps.com/blogs/news/iron-engine-join-us-june-2nd 2025-05-19T05:00:11-05:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/Samurai_for_post.png?v=1747589834 Iron Engine- Join Us June 2nd https://wegohomesupps.com/blogs/news/iron-engine-begins-tomorrow 2025-06-01T05:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/officer_being_charged_254f6500-2a2f-4829-913f-50e961c2be4c.png?v=1748017082 Iron Engine- Begins Tomorrow https://wegohomesupps.com/blogs/news/the-maffetone-method-revisited 2025-06-06T07:51:08-05:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/KB_Clean_Screenshot.png?v=1749214268 The Maffetone Method- Revisited https://wegohomesupps.com/blogs/news/pressing-and-squatting-off-pins-a-tool-for-responder-tactical-populations 2025-06-08T05:00:02-05:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/Zercher_Squat_0471d95c-a20d-4694-ac27-4e48721826fd.png?v=1749215179 Pressing and Squatting off Pins- A Tool For Responder/Tactical Populations https://wegohomesupps.com/blogs/news/police-academy-class-phase-1 2025-06-22T05:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/Academy_screenshot_b673bf9a-819a-4a91-a0eb-e16695462df6.jpg?v=1750345305 Police Academy Class- Phase 1 https://wegohomesupps.com/blogs/news/method-breakdown-high-resistance-intervals 2025-07-06T05:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/Sled.png?v=1750437351 Method Breakdown- High Resistance Intervals https://wegohomesupps.com/blogs/news/the-daily-grind 2025-08-03T05:00:19-05:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/Dude_Fighting_Cop_b60b7bf0-990c-494c-b0a6-14ded13e5cb4.jpg?v=1750523275 The Daily Grind https://wegohomesupps.com/blogs/news/energy-system-development 2025-07-20T05:00:13-05:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/Cop_fighting_guy_where_gun_falls_out_d226a2be-37ec-4e54-8031-fa08c5b706ae.jpg?v=1750439354 Energy System Development https://wegohomesupps.com/blogs/news/the-big-picture-long-term-programming-and-variation 2025-07-27T05:00:08-05:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/Trung_Pin_Press.png?v=1750440170 The Big Picture- Long Term Programming and Variation https://wegohomesupps.com/blogs/news/method-breakdown-vo2-max 2025-07-13T05:00:04-05:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/Swing.png?v=1750525312 Method Breakdown: VO2 MAX https://wegohomesupps.com/blogs/news/military-tactical-day-to-day-fitness 2025-08-10T05:00:08-05:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/Trung_SWAT.jpg?v=1750527247 Military/Tactical Day to Day Fitness https://wegohomesupps.com/blogs/news/healthy-lifestyle-in-an-unhealthy-profession 2025-08-17T05:00:02-05:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/patrol_73e06870-9bcd-4597-8704-92f92f174960.png?v=1750528925 Healthy Lifestyle In An Unhealthy Profession https://wegohomesupps.com/blogs/news/enduring-phase-1-starts-september-1st 2025-08-24T05:00:11-05:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/Enduring_Macro.jpg?v=1750610033 Enduring- Phase 1- Starts September 1st https://wegohomesupps.com/blogs/news/enduring-phase-1-starts-september-1st-what-phase-ii-looks-like 2025-08-31T05:00:08-05:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/Skills_not_trophies.jpg?v=1750612539 Enduring- Phase 1 - Starts September 1st. What Phase II looks like. https://wegohomesupps.com/blogs/news/method-breakdown-prilipens-chart 2025-06-29T05:00:02-05:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/use_of_prillepns_chart_graph_62f13c1e-9b57-4820-83c1-4bc35c7254c9.png?v=1750776992 Method Breakdown: Prilipen's Chart https://wegohomesupps.com/blogs/news/rate-of-force-development 2025-09-07T05:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/hinge_box_squat_screen_shot.png?v=1756740995 Rate of Force Development https://wegohomesupps.com/blogs/news/use-a-sled-in-place-of-long-slow-distance-lsd-runs 2025-09-14T05:00:08-05:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/chain_drag.png?v=1757807824 Use a Sled In place Of Long Slow Distance (LSD) Runs https://wegohomesupps.com/blogs/news/max-effort-method-for-first-responders-and-military 2025-09-21T05:00:20-05:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/banded_push_up_screen_shot.png?v=1758207054 Max Effort Method- For First Responders and Military https://wegohomesupps.com/blogs/news/the-repeated-effort-method-crucial-for-tactical-first-responder-populations 2025-09-28T05:00:03-05:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/Screen_Shot_of_high_rep_band_curl.png?v=1758816719 The Repeated Effort Method- Crucial For Tactical/First Responder Populations https://wegohomesupps.com/blogs/news/first-responder-tactical-resistance-bands-movements-you-need-to-try 2025-10-05T05:00:12-05:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/rdl_Vasso_Screen_shot.png?v=1759593278 Resistance Band Movements You Need To Try https://wegohomesupps.com/blogs/news/use-a-heart-rate-monitor 2025-10-12T05:00:04-05:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/Sled_push_screen_shot.png?v=1760020764 Use A Heart Rate Monitor https://wegohomesupps.com/blogs/news/october-27th-enduring-phase-ii 2025-10-25T11:30:28-05:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/Seated_Box_Jump.png?v=1761409828 October 27th- Enduring Phase II https://wegohomesupps.com/blogs/news/bodybuilding-deloads-how-we-use-pure-bodybuilding-work-in-our-programming-to-set-you-up-for-long-term-progress 2025-10-26T09:35:10-05:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/Band_Row_Screen_Shot_98191909-62cc-4901-afb2-61e0d5bdd9fd.png?v=1761489310 Bodybuilding Deloads- Bodybuilding work to set you up for long term progress. https://wegohomesupps.com/blogs/news/wgh-human-performance-training-team-2026-schedule 2025-11-02T05:00:14-06:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/Row_Screen_shot.png?v=1761503540 WGH Human Performance Training Team 2026 Schedule https://wegohomesupps.com/blogs/news/testosterone-compound-lifts-session-duration-and-the-tactical-athlete 2025-11-11T07:59:21-06:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/cyberpunk_officer_running.png?v=1762869561 Testosterone, Compound Lifts, Session Duration, and The Tactical Athlete https://wegohomesupps.com/blogs/news/basic-sprinting-mechanics-staggered-starts-and-training-like-an-athlete 2025-11-20T06:52:52-06:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/Flat_footed_bdf73105-6c61-4cba-b353-58ab75650825.png?v=1763643172 Basic Sprinting Mechanics, Staggered Starts, and Training Like an Athlete https://wegohomesupps.com/blogs/news/how-first-responders-and-tactical-should-focus-their-training 2025-11-23T08:45:48-06:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/Firefighter_plus_SWAT_Officer.png?v=1763909148 How First Responders and Tactical Should Focus Their Training https://wegohomesupps.com/blogs/news/accumulation-the-foundation-for-tactical-first-responder 2025-11-30T05:00:03-06:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/Alt_KB_Clean_Screenshot.png?v=1763928705 Accumulation- The Foundation For Tactical/First Responder https://wegohomesupps.com/blogs/news/intensification-when-do-first-responders-or-tactical-populations-need-this 2025-12-07T05:00:09-06:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/Box_Jump_Screen_SHot.png?v=1764177249 Intensification- When do First Responders or Tactical Populations Need This? https://wegohomesupps.com/blogs/news/training-phases-do-first-responders-and-tactical-need-to-peak 2025-12-14T05:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/Coach_Screenshot.png?v=1764354907 Training Phases- Do First Responders and Tactical Need To Peak? https://wegohomesupps.com/blogs/news/build-capacities-for-performance 2025-12-21T05:00:04-06:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/reverse_lunge_switch_b5386fea-deca-487d-a30a-ca6e9bb7fd7e.png?v=1764692431 Build Capacities For Performance https://wegohomesupps.com/blogs/news/build-capacities-part-ii-how-it-is-applied-january-5th 2025-12-28T09:31:10-06:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/Cyber_Punk_Building_Skyscraper_f2fc9b4a-ba4d-43fe-a46f-b382a90bf236.png?v=1766935870 Build Capacities Part II- How it is applied January 5th https://wegohomesupps.com/blogs/news/the-capacities-of-firefighters-police-and-tactical 2026-01-04T05:00:03-06:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/wildland_fire_697227a1-94a3-4ce8-bdd6-89dbd9218871.png?v=1765039912 The Capacities of Firefighters, Police, and Tactical https://wegohomesupps.com/blogs/news/stay-aerobic 2026-01-11T05:00:04-06:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/police_running_up_stairs.png?v=1765232820 Stay Aerobic https://wegohomesupps.com/blogs/supplements-articles/what-running-on-empty-actually-means 2026-01-20T16:14:46-06:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/E8C4E3C0-6D03-4476-A08F-A4C384DCDC9E.png?v=1768947286 What “Running on Empty” Actually Means https://wegohomesupps.com/blogs/news/breakdown-miami-swat-tryout 2026-01-19T08:00:22-06:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/Miam_SWAT_Tryouts_7773648d-38fd-4deb-ad84-5285139ccca9.png?v=1768831222 Breakdown: Miami SWAT Tryout https://wegohomesupps.com/blogs/news/strength-gains-through-variation 2026-01-25T10:49:02-06:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/firefighters_4ca05f94-6576-4ca9-b1b3-bbf2da25be6b.png?v=1769359742 Strength Gains Through Variation https://wegohomesupps.com/blogs/news/the-upper-body-box-jump-for-explosive-power 2026-02-01T05:00:04-06:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/Plyo_Push_Up_onto_box.png?v=1766763562 The Upper Body Box Jump For Explosive Power https://wegohomesupps.com/blogs/news/make-standards-high-and-realistic 2026-02-08T05:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/Police_officer_running_in_alley.png?v=1766933476 Make Standards High AND Realistic https://wegohomesupps.com/blogs/news/rep-max-chart 2026-02-15T10:15:06-06:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/Bench.png?v=1768234537 Rep Max Chart https://wegohomesupps.com/blogs/supplements-articles/the-recovery-pyramid-what-actually-moves-the-needle 2026-01-13T10:21:50-06:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/640CED39-CDB2-4E1E-B5B0-744D6652E11F.png?v=1768321310 The Recovery Pyramid: What Actually Moves the Needle https://wegohomesupps.com/blogs/news/how-too-build-up-to-a-heavy-working-set 2026-02-22T09:30:47-06:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/Trung_Deadlift_c7240240-aa0d-457d-8730-73249301d0c8.jpg?v=1771774247 How To "Build Up" To A Heavy Working Set https://wegohomesupps.com/blogs/supplements-articles/why-your-pumps-disappeared-and-how-to-get-them-back 2026-01-20T16:40:14-06:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/ECE8A9DA-F8A3-4C4A-A80A-A92E08509EA1.png?v=1768948814 Why Your Pumps Disappeared (And How to Get Them Back) https://wegohomesupps.com/blogs/supplements-articles/the-performance-triad 2026-02-18T08:59:57-06:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/EA9A9649-3BF2-4FA4-85E7-5397B9E7B099.png?v=1771426797 The Performance Triad https://wegohomesupps.com/blogs/news/rest-periods-simplified-for-strength 2026-03-01T05:00:08-06:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/Sled_Push_for_Rest_period_article.png?v=1769888343 Rest Periods Simplified- For Strength https://wegohomesupps.com/blogs/news/rest-periods-simplified-conditioning 2026-03-08T09:14:34-05:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/CHain_Drag_8850dda5-861d-4dae-8c6c-0ba68de04ace.png?v=1772979274 Rest Periods Simplified- Conditioning https://wegohomesupps.com/blogs/news/building-real-endurance 2026-03-15T05:00:06-05:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/Screenshot_for_endurance_post.png?v=1771078191 Building Real Endurance https://wegohomesupps.com/blogs/supplements-articles/the-performance-loop 2026-02-18T09:24:47-06:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/7E98340C-7DB2-4A53-9BCA-42633173FA47_39e3519d-564a-43af-8148-0421d40f266b.png?v=1771428287 The Performance Loop https://wegohomesupps.com/blogs/news/the-strength-continuum 2026-04-01T15:25:50-05:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/Racked_KB_Clean_screenshot_2c470113-4692-409b-8f5a-9fd8c8671e6e.png?v=1775075150 The Strength Continuum https://wegohomesupps.com/blogs/news/the-ultimate-training-blueprint-for-first-responders-and-tactical-populations 2026-03-29T05:00:06-05:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/Officer_sitting_in_car.png?v=1773327557 The Ultimate Training Blueprint For First Responders and Tactical Populations https://wegohomesupps.com/blogs/supplements-articles/anti-inflammatory-golden-smoothie 2026-03-12T10:19:38-05:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/1E42EC74-9869-4235-B1AF-4679C1E79C0A.png?v=1773328778 Anti-Inflammatory Golden Smoothie https://wegohomesupps.com/blogs/news/the-ultimate-training-blueprint-for-first-responders-and-tactical-populations-part-ii 2026-04-05T05:00:06-05:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/Police_Officer_walking_towards_City.png?v=1773763043 The Ultimate Training Blueprint For First Responders and Tactical Populations- Part II https://wegohomesupps.com/blogs/human-performance-program/the-ultimate-training-blueprint-for-first-responders-and-tactical-populations-part-iii 2026-04-12T05:00:05-05:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/Firefighter_in_front_of_structure_fire.png?v=1773935809 The Ultimate Training Blueprint For First Responders and Tactical Populations- Part III https://wegohomesupps.com/blogs/news/the-ultimate-training-blueprint-for-first-responders-and-tactical-populations-part-iv 2026-04-19T05:00:05-05:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/Screenshot_from_2026-04-01_08-30-49.jpg?v=1775057658 The Ultimate Training Blueprint For First Responders and Tactical Populations- Part IV https://wegohomesupps.com/blogs/news/swat-tryouts-and-sof-selections-key-factors-to-success 2026-05-03T05:00:03-05:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/SWAT_401a026a-0cca-4881-ad93-5bfcc0c1e956.jpg?v=1776462443 SWAT Tryouts and SOF Selections: Key Factors to Success https://wegohomesupps.com/blogs/news/part-ii-swat-tryouts-and-sof-selections-key-factors-to-success 2026-05-10T11:06:38-05:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/Miami_PD_Rope_Training_54831393-ac3d-4c5a-aef6-f901417c556f.jpg?v=1778429198 Part II- SWAT Tryouts and SOF Selections: Key Factors to Success https://wegohomesupps.com/blogs/news/most-of-us-are-just-average-joes-is-not-a-valid-excuse-for-first-responders-and-tactical-populations 2026-04-26T10:51:33-05:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/Standards_Post_50136cf1-4ecb-420c-874a-c6a7e49f3322.png?v=1777218693 “Most of us are just average Joes”- Is not a valid excuse for First Responders And Tactical Populations https://wegohomesupps.com/blogs/news/part-iii-swat-tryouts-and-sof-selections-key-factors-to-success 2026-05-17T05:00:06-05:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/SWAT_Helicopter_Bench_Miami.jpg?v=1776717764 Part III- SWAT Tryouts and SOF Selections: Key Factors to Success https://wegohomesupps.com/blogs/supplements-articles/10-ways-to-use-tropical-storm-daily 2026-04-23T10:06:11-05:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/C2B3877A-F624-4C65-B24A-44FDF28C6D00.png?v=1776956771 10 Ways to Use Tropical Storm Daily https://wegohomesupps.com/blogs/news/part-iv-swat-tryouts-and-sof-selections-key-factors-to-success 2026-05-24T05:00:05-05:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/Miami_SWAT_Running.png?v=1778098855 Part IV- SWAT Tryouts and SOF Selections: Key Factors to Success https://wegohomesupps.com/blogs/news/challenge-workouts-vs-real-training-why-first-responders-and-tactical-populations-need-to-know-the-difference 2026-05-31T05:00:05-05:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/Police_officer_walking_into_city_6c47231b-de44-4b35-a112-c609cfe90aad.jpg?v=1778881099 Challenge Workouts vs. Real Training: Why First Responders and Tactical Populations Need to know The Difference https://wegohomesupps.com/blogs/news/sleep-caffeine-and-stress-the-lifestyle-crisis-in-high-stress-professions 2026-06-07T05:00:04-05:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/CNS_for_POST.png?v=1780250647 Sleep, Caffeine, and Stress: The Lifestyle Crisis in High-Stress Professions https://wegohomesupps.com/blogs/news/aerobic-training-as-a-mental-resilience-tool-for-sof-swat-and-emergency-services 2026-06-14T05:00:06-05:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/Banner_for_substack_on_Heart_rate.jpg?v=1780688958 Aerobic Training as a Mental Resilience Tool for SOF, SWAT, and Emergency Services https://wegohomesupps.com/blogs/news/first-responders-no-perfect-training-days-just-optimal-programming-for-real-world-results 2026-06-21T05:00:05-05:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/Screenshot_from_2026-06-17_12-37-55_2c53e8e2-02ee-43e4-a6c1-361af58e4438.png?v=1781729001 First Responders — No Perfect Training Days. Just Optimal Programming for Real-World Results. https://wegohomesupps.com/blogs/news/sleep-as-a-weapon-why-quality-rest-matters-for-first-responders 2026-06-28T05:00:05-05:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/Sleep_Deprivation_Title.png?v=1782415090 Sleep as a Weapon: Why Quality Rest Matters for First Responders https://wegohomesupps.com/blogs/news/the-5-critical-mistakes-of-sof-and-swat-candidates-and-how-to-fix-them 2026-07-12T13:08:40-05:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/Trung_Swat_fc96cf32-757f-4a58-8086-baa2efd1ed90.jpg?v=1783879720 The 5 Critical Mistakes of SOF and SWAT Candidates (And How to Fix Them) https://wegohomesupps.com/blogs/news/the-balance-problem-why-police-miss-the-mark-on-strength-conditioning-and-combat-training-we-go-home-athlete-former-infantry-marine-and-bjj-black-belt-weighs-in 2026-07-12T05:00:06-05:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/Ruben-_Throw_cdaf6ba6-29a7-4de2-84cc-de640f2bd237.jpg?v=1783452069 The Balance Problem: Why Police Miss the Mark on Strength, Conditioning, and Combat Training— We Go Home Athlete, Former Infantry Marine, and BJJ Black Belt Weighs In https://wegohomesupps.com/blogs/news/46-bpm-resting-heart-rate-without-running-a-tactical-athletes-hip-replacement-story 2026-07-19T05:00:04-05:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/The_heart_Adapts.jpg?v=1783882937 46 BPM Resting Heart Rate Without Running: A Tactical Athlete's Hip Replacement Story https://wegohomesupps.com/blogs/news/the-unwritten-resume-physical-presence-at-the-police-fire-academy-and-beyond 2026-07-26T05:00:05-05:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/Slide_1.jpg?v=1784062391 The Unwritten Resume: Physical Presence at the Police/Fire Academy and Beyond https://wegohomesupps.com/blogs/news/part-ii-nutrition-as-career-insurance-the-foundation-you-build-in-the-academy 2026-08-02T05:00:05-05:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/Carousel_Slides_3_Weeks_Out-10_72292d36-f94a-4ce3-80d8-ef506b7f55d4.png?v=1784395829 Part II: Nutrition as Career Insurance: The Foundation You Build in the Academy https://wegohomesupps.com/blogs/news/academy-and-beyond-she-couldnt-safely-operate-her-weapon 2026-08-09T05:00:04-05:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/Carousel_Slides-1.png?v=1785703645 Academy and Beyond: She Couldn't Safely Operate Her Weapon https://wegohomesupps.com/blogs/news/academy-and-beyond-signed-up-to-be-a-cop-but-couldnt-even-run-1-5-miles 2026-08-16T05:00:04-05:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/Square_Post_Slides-2_9d0ef02d-1ff3-4afc-9132-e39f213fccb4.png?v=1786308399 Academy and Beyond: Signed Up to Be a Cop—But Couldn't Even Run 1.5 Miles https://wegohomesupps.com/blogs/news/the-academy-and-beyond-crush-your-1-5-mile-run-and-build-a-body-that-survives-the-job 2026-08-23T05:00:02-05:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/Day_4_Conditioning_2_b6aed473-80c9-406c-8328-faeb2def421d.jpg?v=1786370187 The Academy and Beyond: Improve Your Run for the Real Demands of the Job https://wegohomesupps.com/blogs/news/academy-and-beyond-hurry-up-and-wait-why-first-responders-need-loaded-aerobic-work 2026-08-30T05:00:05-05:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/Square_Post_Slides-1_fd67cbe7-da0e-402e-a1ce-806ce6c44629.png?v=1787081671 Academy and Beyond: Hurry Up and Wait — Why First Responders Need Loaded Aerobic Work https://wegohomesupps.com/blogs/news/beyond-zone-2-how-first-responders-and-tactical-populations-should-progress-their-training 2026-09-06T05:00:05-05:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/1_c16647d0-18e7-407e-af7f-e24947434c10.jpg?v=1787501252 Beyond Zone 2: How First Responders and Tactical Populations Should Progress Their Training https://wegohomesupps.com/blogs/news/maintaining-the-engine-aerobic-capacity-in-phase-ii-for-cops-firefighters-and-tactical-professionals 2026-09-13T05:00:04-05:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/Square_Post_Slides2-1.png?v=1787520422 Maintaining the Engine: Aerobic Capacity in Phase II for Cops, Firefighters, and Tactical Professionals https://wegohomesupps.com/blogs/news/first-responder-and-tactical-events-start-fast-can-you-maintain-the-pace 2026-09-20T05:00:05-05:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/1_90bf3b15-6700-4052-a7cf-7c2515920b61.jpg?v=1787701534 First-Responder and Tactical Events Start Fast. Can You Maintain the Pace? https://wegohomesupps.com/blogs/news/strength-that-carries-over-on-the-street-and-at-the-structure-fire 2026-09-27T05:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/1_857886c9-cc4a-40fe-a9b6-1ddec6ffb720.jpg?v=1788026803 Strength That Carries Over on the Street and at the Structure Fire https://wegohomesupps.com/blogs/news/pushing-the-limit-without-breaking-tactical-and-first-responder-performance 2026-10-04T05:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0512/9777/9896/articles/2_79cb5591-ee42-4c38-a85c-5d616b7fcaa7.jpg?v=1788984402 Pushing the Limit Without Breaking: Tactical and First Responder Performance