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Resisted aerobic conditioning for First Responders and Soldiers I have noticed many people believe that “conditioning” or “Aerobic” in their minds equals running, biking, interpretive dance, etc. ...

Nicholas Ige is a Harvard student who brings awareness to veteran mental health and education by climbing the world’s 7 tallest mountains...He asked for my help to prepare-  One month out from his ...

Tropical Storm Infused Energy Bars Durable, Nutrient-Packed Snack for the Active Duty Lifestyle For active duty, military personnel and people always on the move, having a nutrient-dense, easy-to-c...

**Navigating Adversity with a Clear Mind**In moments of high stress, particularly in life-and-death situations, clear thinking is essential. Yet, how often do we consider the role of our breathing ...

In the high-stakes professions of military, law enforcement, firefighting, and first responders, optimal physical and mental performance is crucial. These professionals often face physically demand...

In the world of physical fitness, being a hybrid athlete has emerged as a game-changer for individuals in high-stakes professions such as the military, special operations units, law enforcement, SW...

In life, our choices hold the power to shape our destiny. It is not the circumstances we face, but rather the decisions we make that determine whether we ultimately emerge as winners or losers. Eve...

Regret is hell. It's that relentless voice in your mind, a constant reminder of opportunities missed, chances not taken, and dreams left unfulfilled. It's the haunting shadow that lingers, whisperi...

Why should you integrate steel mace into your training regime? Before we begin, you guys must first understand the history of where this all started:   HISTORY OF THE MACE Mace training dates back...